A Walking Machine Desk Can Improve Your Work Productivity
Walking into your workday is a great way to get exercise into your workday without sacrificing time. Moreover, interspersing walking with your work can improve productivity.
Poltrock's encourages exercise through games, walking meetings, and even treadmill desks. The company has found that its employees are more motivated and are more productive.
Health Benefits
Doctors recommend at minimum 10,000 steps a day to stay healthy however, many struggle to get enough exercise in their working hours. A treadmill desk can help you achieve your fitness goals and stay healthy by permitting you to walk while working. Read the Full Report can be fitted on top of desks, while others can be integrated into a workstation that allows you to sit and walk.
Some studies have found that treadmill desks can improve health outcomes, including weight loss and lower cholesterol and triglycerides. The same can be said for standing desks, which have also been shown to reduce the risk of long-term sitting.
You will feel more productive and enthusiastic at work by using treadmill desks, however you must be cautious not to overdo it. You could experience back, neck or shoulder pain if you use a treadmill desk for too long. It is also recommended to avoid repetitive tasks while you're walking, like typing.
Raegan Poltrock works as a client strategy assistant at the advertising agency Attentive. She is a treadmill and feels more energetic throughout the day. She started using the desk about one year ago, and is now walking between two and four hours on her treadmill, running 10 to 20 miles a day. She claims that her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that produced similar results. They looked at 18 employees who walked on and off a treadmill desk for six months, walking about three hours per day. They found that cholesterol dropped and that employees were more productive than employees who used a conventional desk.
Ergonomics
Doctors recommend that you walk at least 10,000 steps per day to remain healthy. However, juggling work, children and other obligations can make it difficult to find time. A treadmill desk can aid you in staying on track, without sacrificing the productivity you need to be productive at work. However, it's crucial to spend the time to study the ergonomics of a treadmill desk before you purchase one, as misuse can cause neck, back, and wrist pain.
In general treadmill desks are designed to improve ergonomics by allowing users to change postures frequently. By alternating between sitting and standing, you'll be more active and lower the chance of developing health issues that last a long time like high blood pressure and obesity. However, if you're planning to use a treadmill desk, ensure that it's made for use in offices and that you adjust your computer monitor to the proper height.
Ergonomic issues are especially problematic when treadmill desks depend on an incline function. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined position however, it doesn't include a keyboard tray or monitor arms. Instead, you'll be required to sit on the front edge of your keyboard and screen and put excessive stress on your wrists, increasing the risk of developing carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType Desk is, however, comes with a built-in keyboard tray that allows users to choose the correct posture when typing. This helps to reduce strain on shoulders and back as well as the neck while reducing wrist pressure and reducing the risk of securing your keyboard to the edge of the desk. It's also more stable than other desks with adjustable heights, but two legs.
If you're just beginning begin small and gradually increase your time on the treadmill desk to 20 or 30 minutes per day. It can be challenging to transition to typing and walking from an ergonomic, comfortable chair, so it's crucial to start slowly and increase your endurance. Once you've built up your endurance and endurance, you can increase the duration of your workouts as well as the speed at which you walk.
Cost
The walking treadmill desk is a mix of a standard workstation as well as an incline treadmill. This is an excellent option if you want to exercise more in your day but don't have the time to go to the gym. The desk is designed to be ergonomic and can be used with the standard laptop. It's also less expensive than normal treadmills and can be used as a standard desk, without the treadmill attached. Walkolution treadmills are also able to be used in open offices and libraries without causing disruption to other people. They also require less maintenance than standard treadmills. Click here to learn more.